Is the flu bothering you? If yes, then you must boost your immunity. In his article we have a list of immunity-boosting Food Ingredients you should know about.
Good nutrition, exercise, and adequate rest will strengthen your immune system to ward off germs. That threatens our bodies, including some Food Ingredients that boost immunity to help avoid illness altogether.
Consuming foods rich in vitamins and minerals, like citrus fruits and spinach, can help improve immune health and keep you healthier during cold and flu season. Here are foods to increase immunity.
1. Peppers And Citrus
What connects peppers and citrus fruits are their high vitamin C content, which can provide vitality support for immune health.
Most people think of citrus fruits when considering ways to obtain adequate amounts of vitamin C, but bell peppers contain more Vitamin C per ounce than oranges!
2. Blueberries
Blueberries also provide abundant sources of this essential nutrient. Blueberries are nutritional powerhouses. Packed with flavonoids—an antioxidant known to reduce damage to cells and boost immunity – and various vitamins like C, A, potassium, fiber, and manganese, they’re an invaluable addition to your daily routine.
3. Mushrooms
While mushrooms may not be everyone’s go-to Food Ingredients, evidence suggests they can help strengthen your immune system and increase overall wellness. Mushrooms provide nutritional advantages that may strengthen immunity and combat diseases by providing essential vitamins, minerals, and enzymes.
Mushrooms contain vitamin D, that boosts immunity during cold and flu season. Specific varieties like shiitake, maitake, and reishi can provide an especially protective dose of protection.
4. Almonds
Nuts, such as almonds, contain many essential nutrients for maintaining an effective immune system – protein and vitamin E are just two examples, though more essential to keep it working efficiently than vitamin C alone. A half cup of almonds will give you your recommended amount of Vitamin E.
Almonds are an extremely nutritious nut and an abundant source of vitamins E, calcium, phosphorous, iron and magnesium, zinc, selenium, copper, and niacin. Compared with other nuts, they offer more essential vitamins and components.
5. Cruciferous Vegetables
Cruciferous vegetables contain vitamins A, C, and E, antioxidants, and fiber, providing your body with essential vitamins and antioxidants to strengthen its immune system and boost your well-being. Cruciferous veggies should ideally be eaten raw or lightly cooked, as their combination of vitamins and antioxidants helps strengthen them even more!